Brussels sprouts…I can’t seem to get enough of them! I didn’t grow up eating these little green things so of course I just figured I didn’t like them. Unfortunately, I could not have been more wrong. In my 30th year of existence, I have discovered what may be my favorite vegetable. I find myself ordering a side or appetizer of brussels sprouts at about every restaurant I go to, I buy a pound of them every week from the farmer’s market (they are in season :))or grocery store, and I even have my husband hooked on them along with me. Its a good thing they are healthy for us! Brussels sprouts contain 20 essential vitamins including vitamin A, vitamin, C, and vitamin K. They also offer us cancer-fighting properties, fiber, protein, and wonderful minerals. I have been experimenting with them in the kitchen and so far this recipe below is my favorite. It is very easy, delicious, and can pair with pretty much anything.

Ingredients: 

-1/2 lb. Brussels sprouts (halved or quartered)

-1 tbsp. Olive oil or your favorite neutral flavored cooking oil

-Salt (to taste)

-Pepper (to taste)

-Garlic powder (to taste)

-1/2 tsp. Chili pepper flakes

Directions:

In a saute pan, heat the oil on medium high and add brussels sprouts. Stir often until the brussels sprouts brown some on each side. Add 2 tbsp. water, lower heat to medium/low and cover for 5 minutes. Remove lid and season with garlic powder, salt, pepper, and chili pepper flakes. Serve and enjoy!